Uploaded June 2025 | Updated September 2026, 2 weeks ago
If you’re wondering “Why does my belly still look pregnant?” — you are NOT alone, mama. That stubborn belly pooch might be diastasis recti (ab separation after pregnancy) — and the good news is, it can be healed with the right exercises.
These are my best diastasis recti abs exercises that will help you with deep core activation and get a strong core. It's an intense 10 minute at home core rehab workout that includes all my favorite and most effective abs moves that I have used over the years to heal my ab separation after 4 babies.
I challenge you to do this everyday for a week and let me know how your core feels after! For the best belly fat loss results, do this with my longer core rehab workouts on the Mommy Tummy Fix App and simple nutrition.
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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com
========================================
In this 10-minute workout, we’re doing the best diastasis recti-safe core exercises to help you:
✔️ Rebuild your deep core
✔️ Strengthen your pelvic floor
✔️ Improve posture and stability
✔️ Start feeling like YOU again
All moves are postpartum safe, no crunches, and designed to help moms heal their core from the inside out. You don’t need to be freshly postpartum — these gentle, effective exercises are great whether you’re 6 weeks or 6 years post-baby.
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0
=========================================
This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!
🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s
🎥 BONUS: When you're done, pair this with my Low Impact Fat-Burning Cardio workout for the perfect next step! Click here: youtu.be/awXbEKxM9nY
You’re doing amazing, mama. Every time you show up, your core is getting stronger.
👉 MORE CORE WORKOUTS TO TRY:
5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q
7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr
8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx4
10 MIN Pilates-Style Ab Workout: youtu.be/pyuQrJCtR8E
20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s
=========================================
⭐ FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s
► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?
YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.
=========================================
RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
WORKOUT REFERENCE POINTS:
0:00 Welcome to the workout!
0:31 Full step-by-step program for moms
0:53 Workout begins
If you’re wondering “Why does my belly still look pregnant?” — you are NOT alone, mama. That stubborn belly pooch might be diastasis recti (ab separation after pregnancy) — and the good news is, it can be healed with the right exercises.
These are my best diastasis recti abs exercises that will help you with deep core activation and get a strong core. It's an intense 10 minute at home core rehab workout that includes all my favorite and most effective abs moves that I have used over the years to heal my ab separation after 4 babies.
I challenge you to do this everyday for a week and let me know how your core feels after! For the best belly fat loss results, do this with my longer core rehab workouts on the Mommy Tummy Fix App and simple nutrition.
========================================
💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com
========================================
In this 10-minute workout, we’re doing the best diastasis recti-safe core exercises to help you:
✔️ Rebuild your deep core
✔️ Strengthen your pelvic floor
✔️ Improve posture and stability
✔️ Start feeling like YOU again
All moves are postpartum safe, no crunches, and designed to help moms heal their core from the inside out. You don’t need to be freshly postpartum — these gentle, effective exercises are great whether you’re 6 weeks or 6 years post-baby.
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0
=========================================
This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!
🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s
🎥 BONUS: When you're done, pair this with my Low Impact Fat-Burning Cardio workout for the perfect next step! Click here: youtu.be/awXbEKxM9nY
You’re doing amazing, mama. Every time you show up, your core is getting stronger.
👉 MORE CORE WORKOUTS TO TRY:
5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q
7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr
8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx4
10 MIN Pilates-Style Ab Workout: youtu.be/pyuQrJCtR8E
20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s
=========================================
⭐ FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s
► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?
YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.
=========================================
RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
WORKOUT REFERENCE POINTS:
0:00 Welcome to the workout!
0:31 Full step-by-step program for moms
0:53 Workout begins
![The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]](https://i.ytimg.com/vi/nUeBWIUndbU/mqdefault.jpg "The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]
Maximize your workouts and burn MORE fat by making this one simple adjustment! How to burn more fat in each workout and lose the right kind of weight. If your weight loss goal is to maximize your fat burn, you have to see this!
Fat-burning cardio workouts are included in the Mommy Tummy Fix App! Everything a mom needs to rehab her core and lose weight after having a baby!
⭐️ LEARN MORE ABOUT IT HERE: https://mommytummyfix.com/
Low-intensity steady state (LISS) cardio is the unsung hero of the weight loss world!
Stop training harder and burning more carbohydrates from the food you recently ate and start training smarter to maximize your your weight loss from body fat!
Well tell you all about how to do it and how you can make more progress than you thought possible with this one simple tweak.
💬 What did you learn from Camille in this video? Let us know in the comments below!
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