Uploaded January 2025 | Updated September 2026, 1 week ago
Some relationships aren’t worth the energy. If someone isn’t showing interest, it’s okay to move on. Invest in people who value your time and effort.
If they’re making you prove your interest, ask yourself: is this the kind of relationship you want?
This clip is from my November 14th, 2024 video, The Science of Attraction: Why the Manosphere is Just Wrong. Here's the link to the full video: youtube.com/watch?v=Ms7buY2O_fE&t=67s
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
Some relationships aren’t worth the energy. If someone isn’t showing interest, it’s okay to move on. Invest in people who value your time and effort.
If they’re making you prove your interest, ask yourself: is this the kind of relationship you want?
This clip is from my November 14th, 2024 video, The Science of Attraction: Why the Manosphere is Just Wrong. Here's the link to the full video: youtube.com/watch?v=Ms7buY2O_fE&t=67s
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson








![How to Feel Your Feelings: Why Self-Awareness Isnt Enough | Simone Saunders, Being Well
We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? I talk with trauma therapist @Simonecsaunders about how to go from knowing your patterns to being able to do something about them, particularly when things get intense.
Key Topics:
0:00 Intro: overthinking, cognitive bypassing, and intellectualizing
5:08 What it means to “be in the body”
10:13 Bottom-up approaches and trauma
19:00 How to recognize disconnection and functional freeze
27:47 [Sponsor] Rocket Money
29:01 Moving out of a dictatorship and into a partnership with your body
35:15 How to actually feel your feelings
46:53 The difference between emotions and feelings
52:36 Meeting your needs
56:44 [Sponsor] MasterClass
58:02 The limits of self-understanding, frameworks, and tools
1:00:30 Moving into experiments, titration, and when you feel too much or not enough
1:17:50 Recap
Im not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: Im Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). Im making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: http://youtube.com/@RickHanson?sub_confirmation=1
Get Ricks Free Newsletters: https://rickhanson.com/writings/newsletters-from-dr-rick-hanson/
Follow Rick Here:
🌍 https://rickhanson.com/
📸 https://www.instagram.com/rickhansonphd
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson How to Feel Your Feelings: Why Self-Awareness Isnt Enough | Simone Saunders, Being Well](https://i.ytimg.com/vi/daI0CypRZbc/mqdefault.jpg)

