Uploaded August 2026 | Updated September 2026, 1 week ago

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It’s easy to slide into a life we never consciously chose. Either path can be okay, but it helps to pause and ask whether this is truly how you want to live.

From the August 10th episode of @beingwellpodcast, What’s The Problem With Therapy Speak? August Mailbag.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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