Uploaded August 2026 | Updated September 2026, 1 week ago

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Work can take up most of your waking hours without taking over your entire identity. Protecting that line internally, even when you can't change your circumstances, is one of the most useful psychological tools against burnout.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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