Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Simple hack 😂💁🏻‍♂️

Am I onto something here? 🤣

All joking aside, it’s so easy to cheat yourself on your journey in so many different ways.

Sometimes on purpose, but often without even realizing it.

Here are a few ways:
❌ Not using food scales or measuring cups (trying to eyeball everything)
❌ Underestimating portion sizes
❌ Choosing what you want to log and not logging everything (especially liquid calories and sauces)
❌ Just not being consistent enough

And so much more.

Use food scales (properly), stay consistent and long term you’ll see way better results. 🔥

Follow @colossusfit for more quick tips. 💪