Uploaded June 2026 | Updated September 2026, 1 week ago
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In this video I break down how to properly perform cable bicep curls with correct form so you can maximize bicep activation, improve arm growth, and avoid common mistakes that limit results. Cable curls are one of the most effective biceps exercises for constant tension and hypertrophy when done correctly, and this tutorial shows you exactly how to set up, execute, and control every rep for better muscle engagement.
You will learn proper cable machine setup, ideal grip positioning, elbow placement, range of motion, tempo control, and how to keep tension on the biceps throughout the movement. I also cover the most common errors people make such as swinging, using too much weight, poor wrist alignment, and losing tension at the top or bottom of the curl.
If your goal is bigger arms, better peak contraction, and more efficient biceps training, this cable bicep curl tutorial will help you clean up your technique and get more out of every set. Works for beginners and advanced lifters looking to refine form and improve hypertrophy.
FREE GIFTS & GUIDES:
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Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
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Keywords cable bicep curls, cable curls tutorial, biceps workout, how to do cable curls, proper cable curl form, arm workout, biceps growth, hypertrophy training, gym tutorial, bodybuilding arms, cable machine exercises, bicep isolation exercise
➢ Get your Free form guide- colossusfitness.com/free-form-guide
➢Online Coaching: colossusfitness.com
➢Instagram: instagram.com/colossusfit
In this video I break down how to properly perform cable bicep curls with correct form so you can maximize bicep activation, improve arm growth, and avoid common mistakes that limit results. Cable curls are one of the most effective biceps exercises for constant tension and hypertrophy when done correctly, and this tutorial shows you exactly how to set up, execute, and control every rep for better muscle engagement.
You will learn proper cable machine setup, ideal grip positioning, elbow placement, range of motion, tempo control, and how to keep tension on the biceps throughout the movement. I also cover the most common errors people make such as swinging, using too much weight, poor wrist alignment, and losing tension at the top or bottom of the curl.
If your goal is bigger arms, better peak contraction, and more efficient biceps training, this cable bicep curl tutorial will help you clean up your technique and get more out of every set. Works for beginners and advanced lifters looking to refine form and improve hypertrophy.
FREE GIFTS & GUIDES:
➢Free fat loss guide: colossusfitness.com/fat-loss-guide
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
Keywords cable bicep curls, cable curls tutorial, biceps workout, how to do cable curls, proper cable curl form, arm workout, biceps growth, hypertrophy training, gym tutorial, bodybuilding arms, cable machine exercises, bicep isolation exercise
