Uploaded August 2026 | Updated September 2026, 1 week ago

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How to PROPERLY Barbell Lunge ✅

Here are some simple cue:
✅ Barbell on upper back (like a back squat)
✅ Feet hip-width, core tight
✅ Step forward with one leg
✅ Lower straight down until both knees are bent
✅ Push through the front foot to stand back up
✅ Repeat or alternate legs

3 key things to focus on:
🔥 Front knee stays in line with toes
🔥 Stay upright and controlled
🔥 Drive up through the front heel

Here are a few common mistakes
❌ Front knee collapsing inward
❌ Over striding or understriding

Make sure to watch the full video for a more in depth video 💪