Uploaded March 2026 | Updated September 2026, 1 week ago

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Give this amazing exercise a try 💪

Supermans are great for your lower back, glute activation, core stability and more.

Here are some simple cues:
✅ Arms straight overhead.
✅ Squeeze your glutes first.
✅ Lift arms and legs together.
✅ Reach long, not high.
✅ Keep your neck neutral (look down).
✅ Slow lift, slow lower.

Give it a try and let me know how it goes 💪