Uploaded June 2026 | Updated September 2026, 1 week ago

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Message me “form guide” for my free personal trainer in your pocket ebook. 🔥

Stop making these abductor machine mistakes 🚨

❌ Avoid rushing through the movement
❌ Don’f text while doing this
❌ Don’t let the weight stack hit

Instead:
✅ Lean forward slightly
✅Push your knees out
✅Slow and controlled reps at full range of motion
✅Connect your mind to the muscle

Hope this helps 🔥