@beardthebestyoucanbe

@beardthebestyoucanbe

BeardTheBestYouCanBe Amir Zandinejad | What is the point of looking strong if your body is… #shorts #mobility @beardthebestyoucanbe | Uploaded October 2022 | Updated October 2024, 54 minutes ago.

What is the point of looking strong if your body is… #shorts #mobility

There is no BAD posture!! (Read pinned comment) #shorts #mobilitytraining

Mobility is our foundation #shorts #mobilitytraining

Daily life: Good vs bad mobility #shorts #mobilitytraining

How to do Spinal Segmentation

How to do Elbow CARs

Mobility training helps us live up to our full potential. #shorts #mobility #flexibility

What are CARs? (Controlled Articular Rotations)

Want to know why you feel stiff/old?! #mobility #shorts #mobilitytraining

It’s NOT your age, it’s your joint health!! #shorts #mobilitytraining

Mobility training is the ultimate strength training. #shorts #mobility #mobilitytraining

Want to know why you feel stiff, joint pain, and always injured? #shorts #mobilitytraining

What is the point of looking strong if your body is… #shorts #mobility @beardthebestyoucanbe