@beardthebestyoucanbe

@beardthebestyoucanbe

BeardTheBestYouCanBe Amir Zandinejad | Daily life: Good vs bad mobility #shorts #mobilitytraining @beardthebestyoucanbe | Uploaded February 2023 | Updated October 2024, 50 minutes ago.

Daily life: Good vs bad mobility #shorts #mobilitytraining

How to do Spinal Segmentation

How to do Elbow CARs

Mobility training helps us live up to our full potential. #shorts #mobility #flexibility

What are CARs? (Controlled Articular Rotations)

Want to know why you feel stiff/old?! #mobility #shorts #mobilitytraining

It’s NOT your age, it’s your joint health!! #shorts #mobilitytraining

Mobility training is the ultimate strength training. #shorts #mobility #mobilitytraining

Want to know why you feel stiff, joint pain, and always injured? #shorts #mobilitytraining

Shoulder and Scapula Mobility exercises #shorts

How to do Wrist CARs

Where/how to start mobility training #shorts #mobility

Daily life: Good vs bad mobility #shorts #mobilitytraining @beardthebestyoucanbe