@beardthebestyoucanbe

@beardthebestyoucanbe

BeardTheBestYouCanBe Amir Zandinejad | Where/how to start mobility training #shorts #mobility @beardthebestyoucanbe | Uploaded November 2022 | Updated October 2024, 2 hours ago.

Where/how to start mobility training #shorts #mobility

Scapula Mobility Exercises #shorts #mobilitytraining #CARs

Shoulder mobility exercise (Shoulder CARs). #shorts #mobilitytraining

We go to the gym and do man-made exercises…#shorts

More Pain Less Gains (Pain talk)

When I first started mobility training… #shorts

It’s NEVER too late to start mobility training #shorts #mobility

I started mobility training to overcome pain/stiffness/injury #shorts #mobilitytraining

There’s a BIG difference between mobility and movement expression #shorts

Humans were meant to be athletic and mobile #mobility #fitness #mobilitytraining #mobilitymatters

Ankle mobility exercises (CARs) #shorts #mobilitytraining

Don’t blame your age for your poor mobility and joint health #shorts #mobilitytraining

Where/how to start mobility training #shorts #mobility @beardthebestyoucanbe