@beardthebestyoucanbe

@beardthebestyoucanbe

BeardTheBestYouCanBe Amir Zandinejad | I started mobility training to overcome pain/stiffness/injury #shorts #mobilitytraining @beardthebestyoucanbe | Uploaded December 2022 | Updated October 2024, 3 hours ago.

I started mobility training to overcome pain/stiffness/injury #shorts #mobilitytraining

There’s a BIG difference between mobility and movement expression #shorts

Humans were meant to be athletic and mobile #mobility #fitness #mobilitytraining #mobilitymatters

Ankle mobility exercises (CARs) #shorts #mobilitytraining

Don’t blame your age for your poor mobility and joint health #shorts #mobilitytraining

If we lived life in “perfect posture” #shorts #funny #funnyvideo

How to do Knee CARs

What is Irradiation? (Isometric Tension)

Mobility requires a systematic approach (read pinned comment) #shorts

Do you get injured due to poor mobility?! #shorts #mobilitytraining

Are you just getting old? Or are you just neglecting your mobility? #shorts

This is why you should do mobility training!! #shorts #mobility

I started mobility training to overcome pain/stiffness/injury #shorts #mobilitytraining @beardthebestyoucanbe