@beardthebestyoucanbe

@beardthebestyoucanbe

BeardTheBestYouCanBe Amir Zandinejad | How to do Knee CARs @beardthebestyoucanbe | Uploaded January 2022 | Updated October 2024, 4 hours ago.
To learn more about my mobility membership KINSTRETCH With Beard click here: beardthebestyoucanbe.com

Instagram: instagram.com/beardthebestyoucanbe/?hl=en
TikTok: tiktok.com/@beardthebestyoucanbe?lang=en
Website: beardthebestyoucanbe.com

How to do Knee CARs

What is Irradiation? (Isometric Tension)

Mobility requires a systematic approach (read pinned comment) #shorts

Do you get injured due to poor mobility?! #shorts #mobilitytraining

Are you just getting old? Or are you just neglecting your mobility? #shorts

This is why you should do mobility training!! #shorts #mobility

Not doing mobility cause it hurts?? OR hurting cause you don’t do mobility? #shorts #mobility

Mobility = Mo ability #shorts #mobilitytraining

If we lived how we train #fitnessfunny #fitness #funnyvideo #fitfam

Getting off the floor is easier with better mobility #shorts #mobilitytraining

You need to learn how to train your spine outside of neutral. #shorts #mobility #mobilitytraining

Full body mobility (CARs) #shorts #mobilitytraining

How to do Knee CARs @beardthebestyoucanbe