@beardthebestyoucanbe
@beardthebestyoucanbe
BeardTheBestYouCanBe Amir Zandinejad | Getting off the floor is easier with better mobility #shorts #mobilitytraining @beardthebestyoucanbe | Uploaded December 2022 | Updated October 2024, 7 hours ago.
Getting off the floor is easier with better mobility #shorts #mobilitytrainingYou need to learn how to train your spine outside of neutral. #shorts #mobility #mobilitytrainingFull body mobility (CARs) #shorts #mobilitytrainingAre you tired of spraining your ankles?? #shorts #mobilitytrainingWhy I started Mobility Training #shortsInjury prevention?? #shorts #mobilitytrainingMobility is so overlooked!! #shorts #mobilitytrainingIf we lived how we train part 2 #shortsIt’s NEVER too late to start mobility #shorts (read pinned comment)This is NOT mobility training!! #shorts #mobilitytrainingYOU can improve your mobility #shortsProgress NOT perfection #mobilitytraining #mobility #mobility

Getting off the floor is easier with better mobility #shorts #mobilitytraining @beardthebestyoucanbe

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