@beardthebestyoucanbe

@beardthebestyoucanbe

BeardTheBestYouCanBe Amir Zandinejad | More Pain Less Gains (Pain talk) @beardthebestyoucanbe | Uploaded January 2022 | Updated October 2024, 2 hours ago.
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More Pain Less Gains (Pain talk)

When I first started mobility training… #shorts

It’s NEVER too late to start mobility training #shorts #mobility

I started mobility training to overcome pain/stiffness/injury #shorts #mobilitytraining

There’s a BIG difference between mobility and movement expression #shorts

Humans were meant to be athletic and mobile #mobility #fitness #mobilitytraining #mobilitymatters

Ankle mobility exercises (CARs) #shorts #mobilitytraining

Don’t blame your age for your poor mobility and joint health #shorts #mobilitytraining

If we lived life in “perfect posture” #shorts #funny #funnyvideo

How to do Knee CARs

What is Irradiation? (Isometric Tension)

Mobility requires a systematic approach (read pinned comment) #shorts

More Pain Less Gains (Pain talk) @beardthebestyoucanbe