BeardTheBestYouCanBe Amir Zandinejad | What are CARs? (Controlled Articular Rotations) @beardthebestyoucanbe | Uploaded January 2022 | Updated October 2024, 55 minutes ago.
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CARs are one of my favorite concepts and typically the first movement I teach to my clients/students. With CARs we work towards articular health, maintain current ranges of motion, and develop greater body control/awareness. CARs are also a great tool to self-assess how much active range of motion/control your joints have, without compensating at other joints.

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