@beardthebestyoucanbe
@beardthebestyoucanbe
BeardTheBestYouCanBe Amir Zandinejad | Mobility is our foundation #shorts #mobilitytraining @beardthebestyoucanbe | Uploaded October 2022 | Updated October 2024, 1 hour ago.
Mobility is our foundation #shorts #mobilitytrainingDaily life: Good vs bad mobility #shorts #mobilitytrainingHow to do Spinal SegmentationHow to do Elbow CARsMobility training helps us live up to our full potential. #shorts #mobility #flexibilityWhat are CARs? (Controlled Articular Rotations)Want to know why you feel stiff/old?! #mobility #shorts #mobilitytrainingIt’s NOT your age, it’s your joint health!! #shorts #mobilitytrainingMobility training is the ultimate strength training. #shorts #mobility #mobilitytrainingWant to know why you feel stiff, joint pain, and always injured? #shorts #mobilitytrainingShoulder and Scapula Mobility exercises #shortsHow to do Wrist CARs

Mobility is our foundation #shorts #mobilitytraining @beardthebestyoucanbe

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