lilykoi hawaii | What I Eat (and Do) for Balanced Hormones || Part Two || @lilykoihawaii | Uploaded August 2018 | Updated October 2024, 48 seconds ago.
In my experience - and after a lot of research - I believe the best way to balance hormones is by getting out of the body's way! Your body knows how to be healthy and balanced, we simply need to give it the inputs it needs and do our best to avoid the stuff that can cause hormonal disruptions.

In my late teens, I was diagnosed with hypothyroidism, PCOS, hypoglycemia, endometriosis, and progesterone/estrogen imbalance. My blood sugar, metabolism, mood, and cycles were incredibly messed up and impossible to control with the medications and dietary advice I was given and found on the internet. Nothing helped.

Until I switched to a Whole Plant Food diet and made some other (pretty major) changes to my lifestyle. The details are in this video!
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Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

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Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED:  amzn.to/2sV08F7
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Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com