Uploaded July 2026 | Updated September 2026, 2 hours ago
Ok, I cannot believe I have to do a part three of this but I was made aware that Scientificsnitch's entire argument rests on her incorrectly redefining what maintenance is.
Specifically she says:
"maintenance is not maintenance of bodyweight it’s maintenance of your excess calorie storage— aka fat. You’re not in a surplus if you’re not accruing bodyfat because you clearly didn’t have excess energy to store."
Which is just so brutally incorrect it hurts.
So in this video I'm going to look at her claim, why it's wrong and hopefully put this to rest.
And note that her and the boy in the beanie already did "Takedown" video of me that is good comedy but not much else. But I did this video BEFORE they did it so I didn't address any of their nonsense directly.
And we will all look forward to their "Rebuttal" (since apparently she can't fight her own battles).
Because, in a world filled with so much misery, we all need the laugh at the nonsense of two intellectually disingenuous children.
***
Reference cited:
Wishnofsky M. Caloric equivalents of gained or lost weight. Am J Clin Nutr (1958) 6(5) 542-6.
Link to full text
gofile.io/d/LD80It
KD Hall. What is the required energy deficit per unit weight loss? INt J Obes (Lond) 2008 32: 573-6.
pubmed.ncbi.nlm.nih.gov/17848938
***
When and if you want REAL information about training and diet, go to my store and use
couponcode: mikehasnotan
for 10% off of all of my products at:
store.bodyrecomposition.com
That includes, books and consults and the code WILL STACK with the multi-product discount. The more you buy the more you save. It will NOT STACK with other coupon codes.
Ok, I cannot believe I have to do a part three of this but I was made aware that Scientificsnitch's entire argument rests on her incorrectly redefining what maintenance is.
Specifically she says:
"maintenance is not maintenance of bodyweight it’s maintenance of your excess calorie storage— aka fat. You’re not in a surplus if you’re not accruing bodyfat because you clearly didn’t have excess energy to store."
Which is just so brutally incorrect it hurts.
So in this video I'm going to look at her claim, why it's wrong and hopefully put this to rest.
And note that her and the boy in the beanie already did "Takedown" video of me that is good comedy but not much else. But I did this video BEFORE they did it so I didn't address any of their nonsense directly.
And we will all look forward to their "Rebuttal" (since apparently she can't fight her own battles).
Because, in a world filled with so much misery, we all need the laugh at the nonsense of two intellectually disingenuous children.
***
Reference cited:
Wishnofsky M. Caloric equivalents of gained or lost weight. Am J Clin Nutr (1958) 6(5) 542-6.
Link to full text
gofile.io/d/LD80It
KD Hall. What is the required energy deficit per unit weight loss? INt J Obes (Lond) 2008 32: 573-6.
pubmed.ncbi.nlm.nih.gov/17848938
***
When and if you want REAL information about training and diet, go to my store and use
couponcode: mikehasnotan
for 10% off of all of my products at:
store.bodyrecomposition.com
That includes, books and consults and the code WILL STACK with the multi-product discount. The more you buy the more you save. It will NOT STACK with other coupon codes.
