Uploaded June 2026 | Updated September 2026, 2 weeks ago
If you've ever felt like you're doing everything right—but the scale isn't moving, you're frustrated with your progress, or you're tired of starting over with weight loss—this video is for you.
In this training, Dr. Jared Beckstrand (physical therapist and co-founder of Mommy Tummy Fix) breaks down the simple weight loss formula that actually works. No fad diets. No detox teas. No extreme workouts. Just the science of sustainable fat loss explained in a way that makes sense.
This training was originally recorded for members inside the Mommy Tummy Fix app, but because so many women struggle with weight loss, unrealistic expectations, and all-or-nothing thinking, we wanted to share it with everyone.
In this video you'll learn:
✅ What realistic weight loss actually looks like
✅ Why most women quit too soon
✅ The truth about calories in vs. calories out
✅ Why consistency matters more than perfection
✅ How to lose body fat without making yourself miserable
✅ The simple daily habits that create long-term results
Throughout the video, Jared refers to "the checklist." This is the simple daily framework we use inside the Mommy Tummy Fix app that helps women focus on the habits that matter most. We've found that when women stop chasing perfection and focus on small, consistent actions, that's when they finally start seeing sustainable results.
==============================
TRY MOMMY TUMMY FIX FREE FOR 7 DAYS:
shop.mommytummyfix.com/pricing?am_id=MTFYouTube
Inside the Mommy Tummy Fix app you'll find:
✔️ Core rehab & diastasis recti workouts
✔️ Strength training programs
✔️ Walking & LISS cardio plans
✔️ Nutrition coaching
✔️ Mindset training
✔️ Daily habit tracking
✔️ Supportive coaching from Camille & Dr. Jared
If this video helped you, please LIKE, SUBSCRIBE, and SHARE it with another mom who needs encouragement.
==============================
ABOUT US:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
TIMESTAMPS and CHAPTERS:
0:00 - Is the scale not moving?
0:59 - Jared's Weight Loss 101 Class
5:09 - REALISTIC weight loss per week
11:10 - Calories Out vs Calories In
12:50 - BMR
16:29 - N.E.A.T.
25:20 - Master the foundation FIRST
==============================
WATCH THESE NEXT:
IF YOU DON'T LIKE YOUR BODY, WATCH THIS: youtu.be/Gxag6Oa2vUY?si=Tk0Hx1CMJhYxMNi_
TOP 5 HEALTH HABITS THAT WORK FOR MOMS: youtu.be/1VTQ6AXA13Q?si=QaIbnPsocQ4-10br
WHY YOU AREN'T LOSING WEIGHT: youtu.be/fvmJy9Ad9yQ?si=qRKFtbnx2Oxz6rxI
WHY YOU STILL LOOK PREGNANT (IT'S NOT FAT): youtu.be/5JEIqSUa2C8?si=BmylSfyR22OGS-pT
==============================
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 5-DAY RESET FOR MOMS: mommytummyfix.com/reset
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
This video teaches sustainable weight loss for moms, realistic fat loss expectations, calories in vs calories out, healthy habits, and how to lose weight without extreme dieting.
#WeightLossForMoms #HealthyWeightLoss #FatLossForWomen #MommyTummyFix
If you've ever felt like you're doing everything right—but the scale isn't moving, you're frustrated with your progress, or you're tired of starting over with weight loss—this video is for you.
In this training, Dr. Jared Beckstrand (physical therapist and co-founder of Mommy Tummy Fix) breaks down the simple weight loss formula that actually works. No fad diets. No detox teas. No extreme workouts. Just the science of sustainable fat loss explained in a way that makes sense.
This training was originally recorded for members inside the Mommy Tummy Fix app, but because so many women struggle with weight loss, unrealistic expectations, and all-or-nothing thinking, we wanted to share it with everyone.
In this video you'll learn:
✅ What realistic weight loss actually looks like
✅ Why most women quit too soon
✅ The truth about calories in vs. calories out
✅ Why consistency matters more than perfection
✅ How to lose body fat without making yourself miserable
✅ The simple daily habits that create long-term results
Throughout the video, Jared refers to "the checklist." This is the simple daily framework we use inside the Mommy Tummy Fix app that helps women focus on the habits that matter most. We've found that when women stop chasing perfection and focus on small, consistent actions, that's when they finally start seeing sustainable results.
==============================
TRY MOMMY TUMMY FIX FREE FOR 7 DAYS:
shop.mommytummyfix.com/pricing?am_id=MTFYouTube
Inside the Mommy Tummy Fix app you'll find:
✔️ Core rehab & diastasis recti workouts
✔️ Strength training programs
✔️ Walking & LISS cardio plans
✔️ Nutrition coaching
✔️ Mindset training
✔️ Daily habit tracking
✔️ Supportive coaching from Camille & Dr. Jared
If this video helped you, please LIKE, SUBSCRIBE, and SHARE it with another mom who needs encouragement.
==============================
ABOUT US:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
TIMESTAMPS and CHAPTERS:
0:00 - Is the scale not moving?
0:59 - Jared's Weight Loss 101 Class
5:09 - REALISTIC weight loss per week
11:10 - Calories Out vs Calories In
12:50 - BMR
16:29 - N.E.A.T.
25:20 - Master the foundation FIRST
==============================
WATCH THESE NEXT:
IF YOU DON'T LIKE YOUR BODY, WATCH THIS: youtu.be/Gxag6Oa2vUY?si=Tk0Hx1CMJhYxMNi_
TOP 5 HEALTH HABITS THAT WORK FOR MOMS: youtu.be/1VTQ6AXA13Q?si=QaIbnPsocQ4-10br
WHY YOU AREN'T LOSING WEIGHT: youtu.be/fvmJy9Ad9yQ?si=qRKFtbnx2Oxz6rxI
WHY YOU STILL LOOK PREGNANT (IT'S NOT FAT): youtu.be/5JEIqSUa2C8?si=BmylSfyR22OGS-pT
==============================
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 5-DAY RESET FOR MOMS: mommytummyfix.com/reset
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
This video teaches sustainable weight loss for moms, realistic fat loss expectations, calories in vs calories out, healthy habits, and how to lose weight without extreme dieting.
#WeightLossForMoms #HealthyWeightLoss #FatLossForWomen #MommyTummyFix
