Uploaded May 2026 | Updated September 2026, 2 weeks ago

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If you leak when you sneeze, laugh, jump, or exercise after having babies… this move is for you!

This is one of my FAVORITE beginner-friendly exercises to help moms strengthen their:
- deep core
- pelvic floor
- lower abs
- core connection after pregnancy

All you need is a pillow and a few minutes a day.

The key is learning how to:
✔️ brace your core correctly
✔️ connect your breath to your pelvic floor
✔️ activate the deep stabilizing muscles that support healing

Consistency matters more than intensity. Start here and repeat daily!

👉 Learn more postpartum core & pelvic floor exercises at:
mommytummyfix.com

#PelvicFloor #PostpartumFitness #DeepCore #MommyTummyFix #DiastasisRecti