Uploaded January 2025 | Updated September 2026, 2 weeks ago
Welcome to Day 6 of the 14-Day Postpartum Core Challenge! 🎉💪
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🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge
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You’re doing amazing, mama! Keep showing up for yourself because every small effort adds up to big changes. 🌟
Today’s workout features a fresh bonus move and a LISS cardio recommendation to take your results to the next level—don’t miss it!
This challenge is all about helping moms rebuild their cores, heal diastasis recti, and feel confident and strong again—no matter how long it’s been since you had your baby. Whether you’re freshly postpartum or years down the road, these exercises are designed to work for you.
What makes this challenge special:
✅ Core workouts tailored specifically for postpartum moms
✅ Exercises that safely strengthen your deep core muscles
✅ Guidance to repair diastasis recti naturally
✅ A supportive path toward rediscovering your strength and confidence
✨ Today’s routine focuses on activating your deep core and making real progress toward healing.
So grab your mat, press play, and let’s crush Day 6 together!
💡 Pro tip: Don’t forget to subscribe and turn on notifications so you’re ready for Day 7 tomorrow! See you there!
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💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
ALL THE VIDEOS TO THE 14 DAY CHALLENGE:
Day 1: youtu.be/xIrK_IVbQdg
Day 2: youtu.be/niam7FGEZQY
Day 3: youtu.be/BkJZ-Pi1paA
Day 4: youtu.be/-_vppECVomI
Day 5: youtu.be/Ny__cGxPzLA
Day 6: 📍YOU ARE HERE
Day 7: youtu.be/AOO7eZe0JFs
Day 8: youtu.be/Fq5p2kaTazU
Day 9: youtu.be/q9EHz85mY54
Day 10: youtu.be/bOsvdciEL_M
Day 11: youtu.be/yvG_-XbHRKQ
Day 12: youtu.be/k0SmDS8QuOw
Day 13: youtu.be/cEEQCrSCdP8
Day 14: youtu.be/8Epw-YqC2eo
Day 15 (BONUS!): youtu.be/guy7dluWGLc
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FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Welcome to Day 6
0:46 - Workout Begins
10:20 - Bonus Core Exercise!
Welcome to Day 6 of the 14-Day Postpartum Core Challenge! 🎉💪
_______________________________________________
🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge
_______________________________________________
You’re doing amazing, mama! Keep showing up for yourself because every small effort adds up to big changes. 🌟
Today’s workout features a fresh bonus move and a LISS cardio recommendation to take your results to the next level—don’t miss it!
This challenge is all about helping moms rebuild their cores, heal diastasis recti, and feel confident and strong again—no matter how long it’s been since you had your baby. Whether you’re freshly postpartum or years down the road, these exercises are designed to work for you.
What makes this challenge special:
✅ Core workouts tailored specifically for postpartum moms
✅ Exercises that safely strengthen your deep core muscles
✅ Guidance to repair diastasis recti naturally
✅ A supportive path toward rediscovering your strength and confidence
✨ Today’s routine focuses on activating your deep core and making real progress toward healing.
So grab your mat, press play, and let’s crush Day 6 together!
💡 Pro tip: Don’t forget to subscribe and turn on notifications so you’re ready for Day 7 tomorrow! See you there!
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
ALL THE VIDEOS TO THE 14 DAY CHALLENGE:
Day 1: youtu.be/xIrK_IVbQdg
Day 2: youtu.be/niam7FGEZQY
Day 3: youtu.be/BkJZ-Pi1paA
Day 4: youtu.be/-_vppECVomI
Day 5: youtu.be/Ny__cGxPzLA
Day 6: 📍YOU ARE HERE
Day 7: youtu.be/AOO7eZe0JFs
Day 8: youtu.be/Fq5p2kaTazU
Day 9: youtu.be/q9EHz85mY54
Day 10: youtu.be/bOsvdciEL_M
Day 11: youtu.be/yvG_-XbHRKQ
Day 12: youtu.be/k0SmDS8QuOw
Day 13: youtu.be/cEEQCrSCdP8
Day 14: youtu.be/8Epw-YqC2eo
Day 15 (BONUS!): youtu.be/guy7dluWGLc
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Welcome to Day 6
0:46 - Workout Begins
10:20 - Bonus Core Exercise!
![The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]](https://i.ytimg.com/vi/nUeBWIUndbU/mqdefault.jpg "The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]
Maximize your workouts and burn MORE fat by making this one simple adjustment! How to burn more fat in each workout and lose the right kind of weight. If your weight loss goal is to maximize your fat burn, you have to see this!
Fat-burning cardio workouts are included in the Mommy Tummy Fix App! Everything a mom needs to rehab her core and lose weight after having a baby!
⭐️ LEARN MORE ABOUT IT HERE: https://mommytummyfix.com/
Low-intensity steady state (LISS) cardio is the unsung hero of the weight loss world!
Stop training harder and burning more carbohydrates from the food you recently ate and start training smarter to maximize your your weight loss from body fat!
Well tell you all about how to do it and how you can make more progress than you thought possible with this one simple tweak.
💬 What did you learn from Camille in this video? Let us know in the comments below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Mommy Tummy Fix and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time we post new content!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Commerce, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Commerce, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
