Uploaded July 2021 | Updated September 2026, 2 hours ago

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Part 1: Complete 3 rounds (50:10)
1) touchdowns
2) elevated pushup, kick across
3) 1 heelclick, switch
4) 4 plank hops, 1 star jump

Part 2: Complete 3 rounds (50:10)
1) hi knees
2) 1 tricep pushup, 4 plank jacks
3) 3 bunny hops 1/2 burpee, switch
4) 1 commando plank, 1 pike (with slider)

Finisher: Complete 3 rounds
1) 8 burpees
2) 16 switch lunges