Uploaded January 2017 | Updated September 2026, 1 day ago

---

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.

Tell me what kind of workouts you want me to create! Support me on Patreon patreon.com/christinesalus

my INSTA - @christinesalus

WARMUP: (repeat 5x)
1)10 reps Jog and reach
2) 10 reps toe touch jacks

PART 1: (50:10) (complete 3 rounds)
1) criss cross jacks (2x), squat w/ leg lift (2x)
2) heel click burpees
3) 10x mountain climber, 10x high knees, 1x star jump
4) walk into plank, frog plank jump
5) flutter kicks

PART 2: (50:10)
1) box jump, tuck jump
2) staggered pushups
3) side squat, curtsy lunge (right leg)
4) plank jack with shoulder tap, commando plank
5) side squat, curtsy lunge (left leg)
6) 4 tricep dips, 4 squat jumps
7) 2 plank hops, 2 power step ups
8) box jump, tuck jump
9) staggered pushups
10) side squat, curtsy lunge (right leg)
11) plank jack with shoulder tap, commando plank
12) side squat, curtsy lunge (left leg)
13) 4 tricep dips, 4 squat jumps
14) 2 plank hops, 2 power step ups
15) switch lunges