Uploaded July 2021 | Updated September 2026, 6 hours ago

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Complete 2 rounds (50:10)
1) KB swings
2) 6 switch lunges, 6 mtn climbers
3) pushups
4) touchdowns
5) plank step overs
6) squat walks
7) star burpees
8) squats with leg lifts (alternate sides)
9) yoga abs
10) hi knees
11) glute bridge (right leg)
12) 3 side shuffle, 1/2 burpee
13) glute bridge (left leg)
14) knee-in abs
15) 1 box jump, 2 oblique plank hops