Uploaded June 2021 | Updated September 2026, 2 days ago

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This video is dedicated to Danae on her 40th birthday, from her husband Andrew. Happy Birthday Danae!

For inquiries about sponsoring a custom workout, email me at christinesalus@gmail.com

Part 1: Weights & Cardio HIIT (50:10)
1) air squats
2) cossack squats
3) Bird dog
4) Hip Thrusts
5) KB swings
6) Banded box squats
7) banded lateral walks
8) bunny hop burpees
9) step up, bicep curl, lunge back (right)
10) step up, bicep curl, lunge back (left)
11) tricep dips
12) 1 lateral hop, 2 switch lunges
13) KB swings
14) banded box squats
15) banded lateral walks
16) bunny hop burpees
17) step up, bicep curl, lunge back (right)
18) step up, bicep curl, lunge back (left)
19) tricep dips
20) 1 lateral hop, 2 switch lunges

Part 2: 10 Min ab challenge (50:10) Complete 2 rounds
1) plank step overs with oblique knee tucks
2) alternating V hold with scissor kicks (6 counts each move)
3) commando plank into side plank
4) reverse plank
5) 10x hi knees, 10x mtn climbers