Uploaded February 2017 | Updated September 2026, 5 hours ago

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Just in case you're jonesing for more of my workouts ;)
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15 Week HIITCamp program (all levels + nutrition guide)
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6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
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This workout will burn approx 300-400 calories.

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Warm-up: (50:10)
1) 1 jack, 1 toe touch jack
2) Alternating side plank
3) row + pushup
4) squat + twist w/ shoulder circles

Part 1: Upper body HIIT (50:10)
1) bicep curl, pushup, 2 plank hops
2) KB swings
3) around the world, squat + press
4) tricep pushup burpees
5) bent over row (Right arm)
6) Alternating curtsy lunge w/ lat raise
7) bent over row (left arm)
8) elevated knee tuck combo

Part 2: ABS (complete 2 rounds)
1) 10 getups
2) 10 bird-dogs
3) 10 get ups
4) Side plank toe taps (10 per side)

Part 3: repeat part 1

Part 4: Tabata Finisher (20:10 for 4 min)
-Plank jack w/ shoulder tap // switch lunges