Uploaded January 2017 | Updated September 2026, 1 hour ago
Follow me on insta @christinesalus
Workout:
Warmup + Mobility
1) 5 min elliptical
2) shoulder circumduction - 12 reps
3) Band pull apart - 10 reps (1-2 sets)
3) serratus press - 10-12 reps
4) YTW 10-12 reps
Complete 3 sets of the following exercises:
1) Pushups to failure, rest 5 seconds then continue on your knees until failure, rest 5 seconds, continue on your knees until failure.
2) seated horizontal row - 10-12 reps
3) Lat pulldown 10-12 reps
4) Single arm dumbbell press 10-12 reps per arm
5) bicep curls 10 reps
6) overhead tricep extension 10 reps
7) renegade rows 10 reps
9) plank dumbell pulls until failure
10 OH shoulder press 10 reps
I use Livwell Nutrition vegan protein powder, discount code Christine10 livwellnutrition.com/#a_aid=christinesalus
Breakfast Smoothie Bowl:
Blend: 1 cup plant milk, 1 frozen banana, 1 tbsp flax seeds, 1 scoop vegan protein powder, cinnamon. Pour into a bowl and stir in berries, oats, buckwheat, chopped apple, pumpkin seeds and chia seeds.
Follow me on insta @christinesalus
Workout:
Warmup + Mobility
1) 5 min elliptical
2) shoulder circumduction - 12 reps
3) Band pull apart - 10 reps (1-2 sets)
3) serratus press - 10-12 reps
4) YTW 10-12 reps
Complete 3 sets of the following exercises:
1) Pushups to failure, rest 5 seconds then continue on your knees until failure, rest 5 seconds, continue on your knees until failure.
2) seated horizontal row - 10-12 reps
3) Lat pulldown 10-12 reps
4) Single arm dumbbell press 10-12 reps per arm
5) bicep curls 10 reps
6) overhead tricep extension 10 reps
7) renegade rows 10 reps
9) plank dumbell pulls until failure
10 OH shoulder press 10 reps
I use Livwell Nutrition vegan protein powder, discount code Christine10 livwellnutrition.com/#a_aid=christinesalus
Breakfast Smoothie Bowl:
Blend: 1 cup plant milk, 1 frozen banana, 1 tbsp flax seeds, 1 scoop vegan protein powder, cinnamon. Pour into a bowl and stir in berries, oats, buckwheat, chopped apple, pumpkin seeds and chia seeds.
