Uploaded January 2026 | Updated September 2026, 2 weeks ago

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If lateral lunges feel clunky or awkward for you, you’re definitely not alone.
It’s one of the most commonly struggled with exercise.

But it’s also one of the most valuable for building big frontal plane strength, hip mobility, and overall athleticism.

That’s why we love the landmine goblet lateral lunge.
The landmine gives you a built-in guide:
✔️ A cleaner, consistent bar path
✔️ A more stable load to work against
✔️ Easier mechanics so you can actually nail the positions we’re chasing

When you combine all that, it becomes way easier to learn, control, and load.

Here’s exactly how we coach it so you can get the most out of every rep 🔥