Uploaded February 2026 | Updated September 2026, 1 week ago

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Tight shoulders may be killing your overhead progress.

Better overhead mobility = better mechanics = more weight on the bar and less cranky shoulders. Use these drills to improve your shoulder health and thoracic extension so you can stay stacked and stable under the load.

We sprinkle specific mobility drills throughout our entire programming. Tap the link in our bio to get started today.