Uploaded June 2026 | Updated September 2026, 1 week ago
Your adductors do a lot more heavy lifting in the bottom of a squat than you think.
Training them directly is one of the best ways to reduce groin injuries and build hip strength.
Here is a handy progression to scale the exercise safely over time, allowing you to build foundational strength before moving to the full lever arm.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Your adductors do a lot more heavy lifting in the bottom of a squat than you think.
Training them directly is one of the best ways to reduce groin injuries and build hip strength.
Here is a handy progression to scale the exercise safely over time, allowing you to build foundational strength before moving to the full lever arm.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
