Uploaded March 2026 | Updated September 2026, 1 week ago
If your hips feel like they’re made of stone, the 90/90 transition is your best friend. Here are 3 levels to scale to your current ability.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our blogs at our website Citizenathletics.com
If your hips feel like they’re made of stone, the 90/90 transition is your best friend. Here are 3 levels to scale to your current ability.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our blogs at our website Citizenathletics.com
