Tired of feeling tight? Let’s try a different approach. @CitizenAthletics
Tired of feeling tight? Let’s try a different approach. @CitizenAthletics
Uploaded January 2026 | Updated September 2026, 1 week ago
These four movements help you build strength within your flexibility, making deep positions feel natural rather than forced. We’re moving past temporary “loosening up” to help you develop lasting mobility that supports performance.

Get the full program at the link in our bio.
Tired of feeling tight? Let’s try a different approach.Your golf swing needs more mobility.Add some flavour to your push-up game with Spiderman push-ups.Stop fearing your spine bending!Don’t let your first step hold you backTop booty building exercisesThe face of a supportive menace.What Your Calf Raises ACTUALLY Sound LikeYour split squats shouldn’t look like a circus actDon’t sleep on isometrics.Try this hip mobility flow to open up your hipsThe hardest plank you’re not doing is the adductor side plank. See if you can work up to level 9.
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Tired of feeling tight? Let’s try a different approach.

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