Uploaded January 2026 | Updated September 2026, 2 weeks ago
Can you hit Level 4?
Key Benefits
Rotational Core Strength: Bringing the knee out and toward the elbow adds a significant level of rotational demand, building rotational strength and body control.
Enhanced Hip Mobility: Driving the leg out and up under control adds a level of hip mobility.
Increased Intensity: By shifting your weight and reducing your points of contact, you are making the push-up significantly harder.
It’s not just about chest gains; it’s about building a more capable, athletic body.
Tired of the same old gym routine? Check out our online programs in the bio and level up your training today.
Can you hit Level 4?
Key Benefits
Rotational Core Strength: Bringing the knee out and toward the elbow adds a significant level of rotational demand, building rotational strength and body control.
Enhanced Hip Mobility: Driving the leg out and up under control adds a level of hip mobility.
Increased Intensity: By shifting your weight and reducing your points of contact, you are making the push-up significantly harder.
It’s not just about chest gains; it’s about building a more capable, athletic body.
Tired of the same old gym routine? Check out our online programs in the bio and level up your training today.
