Uploaded August 2026 | Updated September 2026, 2 weeks ago
Stop treating the Rear Foot Elevated Split Squat like a tightrope walk.
If you spend more energy trying not to fall over than actually working your quads and glutes, your setup needs an upgrade. Here are 4 simple adjustments to stabilize your setup and get more out of every rep.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Stop treating the Rear Foot Elevated Split Squat like a tightrope walk.
If you spend more energy trying not to fall over than actually working your quads and glutes, your setup needs an upgrade. Here are 4 simple adjustments to stabilize your setup and get more out of every rep.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
