Uploaded September 2026 | Updated September 2026, 1 week ago
When was the last time you ran at 100% effort?
As we age, power output declines at nearly twice the rate of strength. While zone 2 cardio and heavy lifting are great, they don't replicate the ground reaction forces and rapid muscle recruitment of max velocity running.
Sprinting keeps your tendons resilient and your nervous system sharp.
⚠️ If you haven’t hit top gear in years, ease back in. Start with tempo runs, skips, and sub-maximal strides before testing your absolute ceiling.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
When was the last time you ran at 100% effort?
As we age, power output declines at nearly twice the rate of strength. While zone 2 cardio and heavy lifting are great, they don't replicate the ground reaction forces and rapid muscle recruitment of max velocity running.
Sprinting keeps your tendons resilient and your nervous system sharp.
⚠️ If you haven’t hit top gear in years, ease back in. Start with tempo runs, skips, and sub-maximal strides before testing your absolute ceiling.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
