Uploaded January 2026 | Updated September 2026, 1 week ago
Stop fighting your own joints and start moving with intent.
Get full access to all of the mobility programs: citizenathletics.com/sustainable-strength
This 20-minute follow-along mobility session is designed to restore functional range of motion and decrease systemic stiffness through science-backed movement patterns. This session serves as an ideal rest day routine or a full session for beginners.
What we cover
- Dynamic hip openers: Increase pelvic freedom and reduce lower back tension.
- Thoracic spine rotations: Improve upper body posture and shoulder overhead mechanics.
- Ankle dorsiflexion drills: Enhance squat depth and lower limb force production.
- Posterior chain lengthening: Release tension in the hamstrings and glutes for better daily movement.
If you want to take your movement quality to the next level, our Full Body Mobility on-demand program offers a structured path forward. It features three progressive levels with three dedicated days of training per week, ensuring you have the variety and scaling options needed to see long-term results.
citizenathletics.com/sustainable-strength
Want More Mobility?
Check out these videos:
10 Minute Morning Mobility & Stretching Routine: youtu.be/yDXBRssBpVo
12 Minute Hip Mobility Follow Along Routine For Stiff Hips: youtu.be/FCreCwsTwzo
Get Your T-spine Moving: youtu.be/pecwEdOxjNU
Active Hamstring Mobility & Flexibility Routine: youtu.be/_ATBV9x2P8I
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
Stop fighting your own joints and start moving with intent.
Get full access to all of the mobility programs: citizenathletics.com/sustainable-strength
This 20-minute follow-along mobility session is designed to restore functional range of motion and decrease systemic stiffness through science-backed movement patterns. This session serves as an ideal rest day routine or a full session for beginners.
What we cover
- Dynamic hip openers: Increase pelvic freedom and reduce lower back tension.
- Thoracic spine rotations: Improve upper body posture and shoulder overhead mechanics.
- Ankle dorsiflexion drills: Enhance squat depth and lower limb force production.
- Posterior chain lengthening: Release tension in the hamstrings and glutes for better daily movement.
If you want to take your movement quality to the next level, our Full Body Mobility on-demand program offers a structured path forward. It features three progressive levels with three dedicated days of training per week, ensuring you have the variety and scaling options needed to see long-term results.
citizenathletics.com/sustainable-strength
Want More Mobility?
Check out these videos:
10 Minute Morning Mobility & Stretching Routine: youtu.be/yDXBRssBpVo
12 Minute Hip Mobility Follow Along Routine For Stiff Hips: youtu.be/FCreCwsTwzo
Get Your T-spine Moving: youtu.be/pecwEdOxjNU
Active Hamstring Mobility & Flexibility Routine: youtu.be/_ATBV9x2P8I
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
