Uploaded January 2026 | Updated September 2026, 1 week ago

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Most people train up and down. Some train forward.
Almost nobody trains sideways.

But strong lateral power drives better cutting, better reaction ability, and better preparedness for daily life.

Use this level system for lateral bounds to build your base, sharpen your mechanics, and keep progressing safely.
The goal: clean takeoffs → stable landings → explosive repetitions.

Give them a shot and let us know which level you’re working on.