Uploaded May 2026 | Updated September 2026, 1 week ago
Want to increase your power output?
Contrast sets are an effective way to build a chest that’s strong and powerful. The heavy load "primes" the nervous system, allowing you to recruit more high-threshold motor units for the explosive movement that follows.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Want to increase your power output?
Contrast sets are an effective way to build a chest that’s strong and powerful. The heavy load "primes" the nervous system, allowing you to recruit more high-threshold motor units for the explosive movement that follows.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
