Uploaded August 2026 | Updated September 2026, 1 week ago
You don’t need a fancy machine to train your hamstrings.
Build a strong, athletic posterior chain with minimal gear. These three variations overload knee flexion of the hamstrings using just a bench, dumbbells, a barbell rack, or sliders.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
You don’t need a fancy machine to train your hamstrings.
Build a strong, athletic posterior chain with minimal gear. These three variations overload knee flexion of the hamstrings using just a bench, dumbbells, a barbell rack, or sliders.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
