Uploaded July 2026 | Updated September 2026, 1 week ago
Stop trying to think your way into better clean technique.
If your bar path loops out, you miss hip contact, or you’re constantly jumping forward, telling yourself to "fix it" isn't working. Instead, use constraints. By introducing external boundaries, like foam rollers to block a looping bar path or elevating your starting position, you force your body to self organize and find the correct path naturally.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Stop trying to think your way into better clean technique.
If your bar path loops out, you miss hip contact, or you’re constantly jumping forward, telling yourself to "fix it" isn't working. Instead, use constraints. By introducing external boundaries, like foam rollers to block a looping bar path or elevating your starting position, you force your body to self organize and find the correct path naturally.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
