Uploaded April 2024 | Updated September 2026, 3 weeks ago
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Discount Codes:
🥝 Supplements I use (vegan multivitamin): eimele.com/?ref=tessbegg
🥥 Use my code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) bit.ly/tessiherb
👩🏼🍳 Cookware I use: Cosmic Cookware Discount 'TESSCOSMIC10' https://cosmiccookware.com.au/?sca_ref=3842064.febXU396uu
Recipe:
Serves 3
Tofu:
450g organic firm tofu
1 tbsp corn flour
Pinch of salt and pepper
Other:
1 large broccoli, cut into small pieces
1 brown onion, sliced
5 garlic cloves, finely chopped
1 tbsp fresh minced ginger
Sesame seeds
Cooked rice, enough for 3 servings
Sauce:
3.5 tbsp soy sauce
1 tbsp rice wine vinegar or mirin
1 tsp vegan fish sauce (optional)
1.5 tbsp brown sugar
2 tbsp water
1/2 tbsp corn flour
Press the tofu with paper towel to remove excess water. Slice the tofu into small cubes and add to a bowl along with the corn flour, salt and pepper. Toss to coat.
Heat oil in a pan over high heat, add the tofu and cook until golden. Set the tofu aside.
In the same pan add extra oil if needed and cook the onion, ginger and garlic until fragrant. Add the broccoli to the pan and cook for 5 minutes or more until tender.
In the meantime, whisk together the soy sauce, rice vinegar, sugar and vegan fish sauce. In a separate bowl mix the corn flour and water until smooth, then pour that into sauce and whisk.
Add the tofu back in and pour over the sauce. Toss to coat and cook for a further few minutes to allow sauce to thicken.
Once ready, allow to cool then portion it between 3 containers along with the rice. Top with sesame seeds and green onions.
#vegan #plantbased #asmrfood
🌱 Recipe eBooks: payhip.com/tessbegg
✨ Follow me on Instagram: instagram.com/tessbegg
✉️ Contact: hello@tessbegg.com
🦋 Buy my clothes on my Depop: depop.com/tessbegg
Discount Codes:
🥝 Supplements I use (vegan multivitamin): eimele.com/?ref=tessbegg
🥥 Use my code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) bit.ly/tessiherb
👩🏼🍳 Cookware I use: Cosmic Cookware Discount 'TESSCOSMIC10' https://cosmiccookware.com.au/?sca_ref=3842064.febXU396uu
Recipe:
Serves 3
Tofu:
450g organic firm tofu
1 tbsp corn flour
Pinch of salt and pepper
Other:
1 large broccoli, cut into small pieces
1 brown onion, sliced
5 garlic cloves, finely chopped
1 tbsp fresh minced ginger
Sesame seeds
Cooked rice, enough for 3 servings
Sauce:
3.5 tbsp soy sauce
1 tbsp rice wine vinegar or mirin
1 tsp vegan fish sauce (optional)
1.5 tbsp brown sugar
2 tbsp water
1/2 tbsp corn flour
Press the tofu with paper towel to remove excess water. Slice the tofu into small cubes and add to a bowl along with the corn flour, salt and pepper. Toss to coat.
Heat oil in a pan over high heat, add the tofu and cook until golden. Set the tofu aside.
In the same pan add extra oil if needed and cook the onion, ginger and garlic until fragrant. Add the broccoli to the pan and cook for 5 minutes or more until tender.
In the meantime, whisk together the soy sauce, rice vinegar, sugar and vegan fish sauce. In a separate bowl mix the corn flour and water until smooth, then pour that into sauce and whisk.
Add the tofu back in and pour over the sauce. Toss to coat and cook for a further few minutes to allow sauce to thicken.
Once ready, allow to cool then portion it between 3 containers along with the rice. Top with sesame seeds and green onions.
#vegan #plantbased #asmrfood
