Uploaded August 2024 | Updated September 2026, 2 weeks ago
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Tzatziki Nourish Bowl👇🏼🤤 Crunchy chickpeas, roasted zucchini and cauliflower, parsley and red onion over a bed of tzatziki.. tastes incredible and it’s so easy.
If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes🌿
Serves 2
Ingredients
Roasted veg:
1 head of cauliflower cut into smaller pieces
2 small or 1 large zucchini
Drizzle of olive oil
3 tsp garlic powder
3 tsp cumin powder
3 tsp smoked paprika
Generous pinch of salt and pepper
Roasted chickpeas:
420g can chickpeas, drained and rinsed
Drizzle of olive oil
1 tsp garlic powder
1 tsp cumin powder
1 tsp smoked paprika
Generous pinch of salt and pepper
Tzatziki:
1 cup coconut yogurt
1 small cucumber, grated and juice squeezed out
Pinch of salt and pepper
Juice from 1 lemon
1 small garlic clove minced
1 tbsp chopped fresh dill
2-3 tsp olive oil
Other:
1/2 small red onion, finely diced
1 bunch of parsley, finely chopped
Lemon
Sesame seeds
Preheat oven to 200°C/390°F. Add the cauliflower and zucchini on one baking tray and the chickpeas on a separate baking tray. Add the olive oil and seasonings to each and toss to coat. Place in the oven (chickpeas on bottom rack) and bake for 35 minutes.
Add the parsley and red onion in a bowl and drizzle with lemon juice, toss.
Add the tzatziki ingredients in a bowl and mix together.
Remove the roasted veg/chickcpeas from oven and allow to cool for 5 mins.
Add the tzatziki to a bowl on the bottom, top with the parsley/onion, roasted zucchini, cauliflower and chickpeas and sprinkle with sesame seeds. Enjoy
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes
Socials, links & discounts at tessbegg.com
Instagram: instagram.com/tessbegg
TikTok: tiktok.com/@tessbegg
Ebooks: payhip.com/tessbegg
Tzatziki Nourish Bowl👇🏼🤤 Crunchy chickpeas, roasted zucchini and cauliflower, parsley and red onion over a bed of tzatziki.. tastes incredible and it’s so easy.
If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes🌿
Serves 2
Ingredients
Roasted veg:
1 head of cauliflower cut into smaller pieces
2 small or 1 large zucchini
Drizzle of olive oil
3 tsp garlic powder
3 tsp cumin powder
3 tsp smoked paprika
Generous pinch of salt and pepper
Roasted chickpeas:
420g can chickpeas, drained and rinsed
Drizzle of olive oil
1 tsp garlic powder
1 tsp cumin powder
1 tsp smoked paprika
Generous pinch of salt and pepper
Tzatziki:
1 cup coconut yogurt
1 small cucumber, grated and juice squeezed out
Pinch of salt and pepper
Juice from 1 lemon
1 small garlic clove minced
1 tbsp chopped fresh dill
2-3 tsp olive oil
Other:
1/2 small red onion, finely diced
1 bunch of parsley, finely chopped
Lemon
Sesame seeds
Preheat oven to 200°C/390°F. Add the cauliflower and zucchini on one baking tray and the chickpeas on a separate baking tray. Add the olive oil and seasonings to each and toss to coat. Place in the oven (chickpeas on bottom rack) and bake for 35 minutes.
Add the parsley and red onion in a bowl and drizzle with lemon juice, toss.
Add the tzatziki ingredients in a bowl and mix together.
Remove the roasted veg/chickcpeas from oven and allow to cool for 5 mins.
Add the tzatziki to a bowl on the bottom, top with the parsley/onion, roasted zucchini, cauliflower and chickpeas and sprinkle with sesame seeds. Enjoy
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes
