Uploaded July 2025 | Updated September 2026, 3 weeks ago

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Glute workout + what I eat plant-based!

🍵 Iced soy matcha (linked in profile)
🥞 Protein pancakes
🌿 Hummus chickpea nourish bowl
🍚 Tofu edamame rice bowl

Superset - 3 sets
Barbell RDL x 10 reps
Kettlebell single leg RDL x 10 each leg
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Kettlebell step downs 8-10 reps x 3 sets
Cable kickback 12 reps x 2 sets
Cable crunch 15 reps x 2 sets

#plantbased #vegan #gluteworkout #abs #gym #fitgirl #easyrecipes #veganfood