Uploaded July 2024 | Updated September 2026, 2 weeks ago
Butter bean hummus nourish bowl👇🏼😍 Packed with protein, fibre, micronutrients and flavour! Here we have crunchy chickpeas, roasted spiced cauliflower and red onion, quinoa, tabouli style salad, avocado, pomegranate and sesame seeds on a bed of creamy homemade butter bean hummus✨
If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch!
Makes 2 bowls
Butter bean hummus:
400g can butter beans, drained and rinsed
1 tbsp olive oil
Pinch of salt and pepper
Juice from 1 lemon
1/4 cup tahini
1 small garlic clove, chopped
Water to thin if needed (I used around 1-2 tbsp)
Cauliflower:
1 head of cauliflower cut into smaller pieces
1 small red onion, sliced into chunks
Drizzle of olive oil
1 tbsp lemon juice
2 tsp garlic powder
3 tsp cumin
3 tsp smoked paprika
Pinch of salt and pepper
Chickpeas:
2 cups canned chickpeas, drained and rinsed
Drizzle of olive oil
2 tsp onion
2 tsp cumin
2 tsp smoked paprika
Pinch of salt and pepper
Tabouli style salad:
1 bunch curly parsley, finely chopped (about 2 cups)
1/2 red onion, finely diced
1 tomato, finely diced
1 small cucumber, finely diced
Juice from 1 lemon
Pinch of salt and pepper
1/2 tbsp olive oil
Other:
2 cups cooked quinoa
1 avocado, sliced
1/3 cup pomegranate seeds
2 tbsp sesame seeds
Preheat oven to 200°C/390°F. Add the cauliflower and onion on a baking tray and add the olive oil and seasonings, and toss to coat.
Add the chickpeas on a separate lined baking tray and add the olive oil and seasonings, and toss to coat.
Place the trays in the oven (chickpeas on the bottom rack) and bake for 35 minutes.
In the meantime, add the hummus ingredients to a blender or food processor and blend until smooth and creamy. Combine the salad ingredients in a bowl.
Remove the cauliflower and chickpeas from the oven and cool for 5 minutes.
Add the hummus to a bowl, then the quinoa, salad, cauliflower/onion, avocado, chickpeas, pomegranate and sesame seeds. Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes
Butter bean hummus nourish bowl👇🏼😍 Packed with protein, fibre, micronutrients and flavour! Here we have crunchy chickpeas, roasted spiced cauliflower and red onion, quinoa, tabouli style salad, avocado, pomegranate and sesame seeds on a bed of creamy homemade butter bean hummus✨
If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch!
Makes 2 bowls
Butter bean hummus:
400g can butter beans, drained and rinsed
1 tbsp olive oil
Pinch of salt and pepper
Juice from 1 lemon
1/4 cup tahini
1 small garlic clove, chopped
Water to thin if needed (I used around 1-2 tbsp)
Cauliflower:
1 head of cauliflower cut into smaller pieces
1 small red onion, sliced into chunks
Drizzle of olive oil
1 tbsp lemon juice
2 tsp garlic powder
3 tsp cumin
3 tsp smoked paprika
Pinch of salt and pepper
Chickpeas:
2 cups canned chickpeas, drained and rinsed
Drizzle of olive oil
2 tsp onion
2 tsp cumin
2 tsp smoked paprika
Pinch of salt and pepper
Tabouli style salad:
1 bunch curly parsley, finely chopped (about 2 cups)
1/2 red onion, finely diced
1 tomato, finely diced
1 small cucumber, finely diced
Juice from 1 lemon
Pinch of salt and pepper
1/2 tbsp olive oil
Other:
2 cups cooked quinoa
1 avocado, sliced
1/3 cup pomegranate seeds
2 tbsp sesame seeds
Preheat oven to 200°C/390°F. Add the cauliflower and onion on a baking tray and add the olive oil and seasonings, and toss to coat.
Add the chickpeas on a separate lined baking tray and add the olive oil and seasonings, and toss to coat.
Place the trays in the oven (chickpeas on the bottom rack) and bake for 35 minutes.
In the meantime, add the hummus ingredients to a blender or food processor and blend until smooth and creamy. Combine the salad ingredients in a bowl.
Remove the cauliflower and chickpeas from the oven and cool for 5 minutes.
Add the hummus to a bowl, then the quinoa, salad, cauliflower/onion, avocado, chickpeas, pomegranate and sesame seeds. Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes
