Uploaded January 2022 | Updated September 2026, 13 hours ago
Today I want to show you some vegan and vegetarian friendly bento box recipe ideas. Learn how to pack a beautiful, delicious, and nutritious plant based bento lunch with this easy to follow tutorial. I'm also going to show you a vegan tamagoyaki recipe, and a few make ahead side dishes you can prepare to make packing a colorful and healthy Japanese bento easy.
SUBSCRIBE TO MY SECRET RECIPE STASH ▶ marcsrecipes.com
Your membership supports my channel, and you get exclusive recipes weekly.
HELP ME OUT ▶ norecipes.com/help
SUBSCRIBE TO MY CHANNEL ▶ bit.ly/Sub2NRYT
SUSHI VINEGAR VIDEO ▶ youtu.be/vhlK2Zjz3RU
KINPIRA GOBO VIDEO ▶ youtu.be/hgPvIt_NuOE
GOMA-AE VIDEO ▶ youtu.be/iVykxIyJEUw
FULL VEGAN TAMAGOYAKI RECIPE ▶ norecipes.com/vegan-tamagoyaki-bento
INGREDIENTS FOR VEGAN TAMAGOYAKI
170 grams silken tofu
35 grams short grain rice flour (~1/4 cup)
28 grams chickpea flour (~1/4 cup)
1 gram dried shiitake (1/2 small mushroom)
3/4 cup water
1 tablespoon vegetable oil (plus more for cooking)
4 grams sweet corn powder (~1 tablespoon)
2 teaspoons sugar
1 teaspoon soy sauce
1/2 teaspoon konbu cha
1/4 teaspoon salt
1/16 teaspoon turmeric (optional)
INGREDIENTS FOR CAULIFLOWER QUICK PICKLE
1 head purple cauliflower (about 330 grams)
1/3 cup sushi vinegar
✚ FOLLOW ME ✚
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Pinterest: pinterest.com/norecipes
Facebook: facebook.com/NoRecipesSite
Twitter: twitter.com/norecipes
✚ SHOPPING ✚
JAPANESE TABLEWARE (5% off with “NORECIPES")
musubikiln.com/collections/marc-matsumotos-favorite-collection?ref=cuy6iqfm8s
INGREDIENTS (10% off first order with “NORECIPES”)
kokorocares.com/marc-matsumoto-favorite-picks
KITCHEN TOOLS (10% off with "NORECIPES")
en.bentoandco.com/collections/marc-matsumotos-favorite-products?ref=norecipes
✚ GEAR ✚
Most of the kitchen and camera gear I used to make this video are in my Amazon shop.
amazon.com/shop/norecipes
✚ MUSIC ✚
https://soundstripe.com?fpr=norecipes
epidemicsound.com/referral/d7w0x3
INDEX:
0:00 Intro
0:50 Ingredients
1:38 Cauliflower Quick Pickle
3:05 Vegan Tamagoyaki
4:22 Rolling Tamagoyaki
6:32 Vegan Bento Side Dishes
7:22 Packing Vegan Bento
8:58 Wrapping Bento Box
9:18 Taste Test
#vegan #bentobox #bento
Today I want to show you some vegan and vegetarian friendly bento box recipe ideas. Learn how to pack a beautiful, delicious, and nutritious plant based bento lunch with this easy to follow tutorial. I'm also going to show you a vegan tamagoyaki recipe, and a few make ahead side dishes you can prepare to make packing a colorful and healthy Japanese bento easy.
SUBSCRIBE TO MY SECRET RECIPE STASH ▶ marcsrecipes.com
Your membership supports my channel, and you get exclusive recipes weekly.
HELP ME OUT ▶ norecipes.com/help
SUBSCRIBE TO MY CHANNEL ▶ bit.ly/Sub2NRYT
SUSHI VINEGAR VIDEO ▶ youtu.be/vhlK2Zjz3RU
KINPIRA GOBO VIDEO ▶ youtu.be/hgPvIt_NuOE
GOMA-AE VIDEO ▶ youtu.be/iVykxIyJEUw
FULL VEGAN TAMAGOYAKI RECIPE ▶ norecipes.com/vegan-tamagoyaki-bento
INGREDIENTS FOR VEGAN TAMAGOYAKI
170 grams silken tofu
35 grams short grain rice flour (~1/4 cup)
28 grams chickpea flour (~1/4 cup)
1 gram dried shiitake (1/2 small mushroom)
3/4 cup water
1 tablespoon vegetable oil (plus more for cooking)
4 grams sweet corn powder (~1 tablespoon)
2 teaspoons sugar
1 teaspoon soy sauce
1/2 teaspoon konbu cha
1/4 teaspoon salt
1/16 teaspoon turmeric (optional)
INGREDIENTS FOR CAULIFLOWER QUICK PICKLE
1 head purple cauliflower (about 330 grams)
1/3 cup sushi vinegar
✚ FOLLOW ME ✚
Instagram: instagram.com/norecipes
Pinterest: pinterest.com/norecipes
Facebook: facebook.com/NoRecipesSite
Twitter: twitter.com/norecipes
✚ SHOPPING ✚
JAPANESE TABLEWARE (5% off with “NORECIPES")
musubikiln.com/collections/marc-matsumotos-favorite-collection?ref=cuy6iqfm8s
INGREDIENTS (10% off first order with “NORECIPES”)
kokorocares.com/marc-matsumoto-favorite-picks
KITCHEN TOOLS (10% off with "NORECIPES")
en.bentoandco.com/collections/marc-matsumotos-favorite-products?ref=norecipes
✚ GEAR ✚
Most of the kitchen and camera gear I used to make this video are in my Amazon shop.
amazon.com/shop/norecipes
✚ MUSIC ✚
https://soundstripe.com?fpr=norecipes
epidemicsound.com/referral/d7w0x3
INDEX:
0:00 Intro
0:50 Ingredients
1:38 Cauliflower Quick Pickle
3:05 Vegan Tamagoyaki
4:22 Rolling Tamagoyaki
6:32 Vegan Bento Side Dishes
7:22 Packing Vegan Bento
8:58 Wrapping Bento Box
9:18 Taste Test
#vegan #bentobox #bento
