Uploaded September 2025 | Updated September 2026, 1 week ago

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Knowing how to apply and remove friction from day-to-day life is a true cheat code for creating the habits you desire.

We're coming at you with some of our favorite "hacks" for making life easier for yourself in episode 115 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!