Uploaded September 2025 | Updated September 2026, 1 week ago

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Trying to constantly follow over-restrictive rules can lead to a number of nagging issues that leave you wondering, "why even bother?"

Sue and Alex break down the reasons why you're not seeing results even though you're doing *everything right* in episode 234 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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