Uploaded September 2025 | Updated September 2026, 2 weeks ago

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If you can learn to control your breathing in times of anxiety or overwhelm, you'll be able to find much more clarity in your decision-making.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!